Personal bests
Marathon
4:04:16
2013 · 9:19 /mi
10K
47:29
2022 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:12
April 12, 2025
- Place
- 1747
- Pace
- 8:05 /mi
- 10K47:29
April 23, 2022
- Place
- 744
- Pace
- 7:39 /mi
- 2013 Anthem Richmond Marathon4:04:16
November 16, 2013
- Place
- 1695
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1747 | 50:12 | 8:05 /mi |
| Apr 23, 2022 | 10K | 744 | 47:29 | 7:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1695 | 4:04:16 | 9:19 /mi |