Personal bests
Half Marathon
2:45:27
2019 · 12:37 /mi
10K
1:11:27
2017 · 11:30 /mi
8K
1:15:21
2018 · 15:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:45:27
November 16, 2019
- Place
- 7125
- Pace
- 12:37 /mi
- 10K1:30:56
April 13, 2019
- Place
- 14516
- Pace
- 14:38 /mi
- 2018 VCU Health 8K1:15:21
November 10, 2018
- Place
- 2348
- Pace
- 15:09 /mi
- 10K1:15:31
April 14, 2018
- Place
- 10813
- Pace
- 12:09 /mi
- 10K1:11:27
April 1, 2017
- Place
- 11021
- Pace
- 11:30 /mi
- 2016 American Family Fitness Half Marathon3:04:12
November 12, 2016
- Place
- 6809
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7125 | 2:45:27 | 12:37 /mi |
| Apr 13, 2019 | 10K | 14516 | 1:30:56 | 14:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2348 | 1:15:21 | 15:09 /mi |
| Apr 14, 2018 | 10K | 10813 | 1:15:31 | 12:09 /mi |
| Apr 1, 2017 | 10K | 11021 | 1:11:27 | 11:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6809 | 3:04:12 | 14:03 /mi |