Personal bests
Marathon
3:38:36
2010 · 8:20 /mi
10K
45:18
2010 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:44
March 31, 2012
- Place
- 1866
- Pace
- 7:31 /mi
- 2010 SunTrust Richmond Marathon3:38:36
November 13, 2010
- Place
- 667
- Pace
- 8:20 /mi
- 10K45:18
March 27, 2010
- Place
- 1228
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1866 | 46:44 | 7:31 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 667 | 3:38:36 | 8:20 /mi |
| Mar 27, 2010 | 10K | 1228 | 45:18 | 7:17 /mi |