The Vault

Personal bests

10K

47:37

2009 · 7:40 /mi

10K7 finishes · best 47:37 in 2009 · latest 56:23 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	4307	56:23	9:04 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2186	47:50	7:42 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1778	47:37	7:40 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2024	49:00	7:53 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2312	49:51	8:01 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1918	51:01	8:13 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2015	50:44	8:10 /mi