Personal bests
10K
1:06:10
2009 · 10:39 /mi
8K
56:34
2007 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:11
April 2, 2011
- Place
- 16954
- Pace
- 11:08 /mi
- 10K1:19:56
March 27, 2010
- Place
- 20206
- Pace
- 12:52 /mi
- 10K1:06:10
March 28, 2009
- Place
- 12673
- Pace
- 10:39 /mi
- 10K1:07:44
April 5, 2008
- Place
- 12480
- Pace
- 10:54 /mi
- 2007 NTELOS 8k56:34
November 10, 2007
- Place
- 3320
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16954 | 1:09:11 | 11:08 /mi |
| Mar 27, 2010 | 10K | 20206 | 1:19:56 | 12:52 /mi |
| Mar 28, 2009 | 10K | 12673 | 1:06:10 | 10:39 /mi |
| Apr 5, 2008 | 10K | 12480 | 1:07:44 | 10:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3320 | 56:34 | 11:23 /mi |