JAMES TRABAUDO

20 races in the archive

Personal bests

Half Marathon

1:49:46

2022 · 8:22 /mi

10K

50:26.8

2024 · 8:07 /mi

8K

54:52

2018 · 11:02 /mi

Progression

Half Marathon4 finishes · best 1:49:46 in 2022 · latest 2:02:00 in 2024
1:56:402:13:2020212022202320242021 2021 Carmax Richmond Half Marathon — 2:12:302022 2022 CarMax Richmond Half Marathon — 1:49:461:49:462023 2023 CarMax Richmond Half Marathon — 1:54:442024 2024 CarMax Richmond Half Marathon — 2:02:00

Lower on the chart is faster — a line falling to the right means improvement.

10K12 finishes · best 50:26.8 in 2024 · latest 52:20 in 2025
1:06:401:40:002014201520162017201820192020202120222023202420252014 10K — 1:46:092015 10K — 1:39:392016 10K — 1:19:082017 10K — 1:17:402018 10K — 1:08:122019 10K — 1:07:202020 10K — 1:01:092021 10K — 1:29:062022 10K — 56:132023 10K — 57:272024 10K — 50:26.850:26.82025 10K — 52:20

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 54:52 in 2018 — their most recent
1:06:401:23:2020142015201720182014 2014 HCA Va 8k — 1:21:192015 2015 HCA Va 8k — 1:13:422017 2017 VCU Health 8K — 56:382018 2018 VCU Health 8K — 54:5254:52

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
8:209:1010:00Start–10K10K–Finish2024 · Start to 10K · 9:29 /mi2024 · 10K to Finish · 9:09 /mi20242023 · Start to 10K · 8:57 /mi2023 · 10K to Finish · 8:35 /mi20232022 · Start to 10K · 8:28 /mi2022 · 10K to Finish · 8:18 /mi20222021 · Start to 10K · 9:51 /mi2021 · 10K to Finish · 10:20 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 9 editions shown
10:0013:20Start–5K5K–Finish2025 · Start to 5K · 8:20 /mi2025 · 5K to Finish · 8:30 /mi20252024 · Start to 5K · 8:07 /mi2024 · 5K to Finish · 8:08 /mi20242023 · Start to 5K · 9:31 /mi2023 · 5K to Finish · 8:58 /mi20232022 · Start to 5K · 8:59 /mi2022 · 5K to Finish · 9:07 /mi20222021 · Start to 5K · 14:02 /mi2021 · 5K to Finish · 14:39 /mi20212019 · Start to 5K · 10:55 /mi2019 · 5K to Finish · 10:45 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history