Personal bests
10K
44:58
2016 · 7:14 /mi
8K
35:06
2012 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:35
April 1, 2017
- Place
- 974
- Pace
- 7:30 /mi
- 10K44:58
April 9, 2016
- Place
- 752
- Pace
- 7:14 /mi
- 10K46:17
March 28, 2015
- Place
- 1137
- Pace
- 7:27 /mi
- 10K49:34
March 29, 2014
- Place
- 2351
- Pace
- 7:59 /mi
- 2013 HCA Va 8k35:31
November 16, 2013
- Place
- 152
- Pace
- 7:09 /mi
- 2012 HCA VA 8k35:06
November 10, 2012
- Place
- 169
- Pace
- 7:04 /mi
- 10K48:03
March 31, 2012
- Place
- 2504
- Pace
- 7:44 /mi
- 10K50:38
April 2, 2011
- Place
- 3649
- Pace
- 8:09 /mi
- 2010 HCA Va 8k38:37
November 13, 2010
- Place
- 348
- Pace
- 7:46 /mi
- 10K49:58
March 28, 2009
- Place
- 2868
- Pace
- 8:02 /mi
- 2008 NTELOS 8K40:44
November 15, 2008
- Place
- 479
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 974 | 46:35 | 7:30 /mi |
| Apr 9, 2016 | 10K | 752 | 44:58 | 7:14 /mi |
| Mar 28, 2015 | 10K | 1137 | 46:17 | 7:27 /mi |
| Mar 29, 2014 | 10K | 2351 | 49:34 | 7:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 152 | 35:31 | 7:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 169 | 35:06 | 7:04 /mi |
| Mar 31, 2012 | 10K | 2504 | 48:03 | 7:44 /mi |
| Apr 2, 2011 | 10K | 3649 | 50:38 | 8:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 348 | 38:37 | 7:46 /mi |
| Mar 28, 2009 | 10K | 2868 | 49:58 | 8:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 479 | 40:44 | 8:12 /mi |