Personal bests
10K
59:09
2008 · 9:31 /mi
8K
46:11
2007 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:52
March 29, 2014
- Place
- 13969
- Pace
- 11:05 /mi
- 10K59:09
April 5, 2008
- Place
- 7836
- Pace
- 9:31 /mi
- 2007 NTELOS 8k46:11
November 10, 2007
- Place
- 2210
- Pace
- 9:17 /mi
- 10K59:39
March 31, 2007
- Place
- 7325
- Pace
- 9:36 /mi
- 2006 NTELOS 8K46:59
November 11, 2006
- Place
- 1828
- Pace
- 9:27 /mi
- 10K1:02:01
April 1, 2006
- Place
- 6109
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13969 | 1:08:52 | 11:05 /mi |
| Apr 5, 2008 | 10K | 7836 | 59:09 | 9:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2210 | 46:11 | 9:17 /mi |
| Mar 31, 2007 | 10K | 7325 | 59:39 | 9:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1828 | 46:59 | 9:27 /mi |
| Apr 1, 2006 | 10K | 6109 | 1:02:01 | 9:59 /mi |