Personal bests
10K
56:44
2002 · 9:08 /mi
8K
45:32
2002 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K46:10
November 15, 2003
- Place
- 1651
- Pace
- 9:17 /mi
- 10K58:51
March 29, 2003
- Place
- 2742
- Pace
- 9:28 /mi
- 2002 NTELOS 8K45:32
November 9, 2002
- Place
- 1432
- Pace
- 9:10 /mi
- 10K56:44
April 13, 2002
- Place
- 2380
- Pace
- 9:08 /mi
- 10K1:01:09
March 31, 2001
- Place
- 2647
- Pace
- 9:50 /mi
- 2000 NTELOS 8K49:20
November 18, 2000
- Place
- 1491
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1651 | 46:10 | 9:17 /mi |
| Mar 29, 2003 | 10K | 2742 | 58:51 | 9:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1432 | 45:32 | 9:10 /mi |
| Apr 13, 2002 | 10K | 2380 | 56:44 | 9:08 /mi |
| Mar 31, 2001 | 10K | 2647 | 1:01:09 | 9:50 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1491 | 49:20 | 9:55 /mi |