Personal bests
Marathon
4:32:56
2002 · 10:25 /mi
10K
1:08:39
2012 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:52
April 13, 2013
- Place
- 23160
- Pace
- 14:28 /mi
- 10K1:08:39
March 31, 2012
- Place
- 16854
- Pace
- 11:03 /mi
- 2010 SunTrust Richmond Marathon5:22:44
November 13, 2010
- Place
- 3370
- Pace
- 12:19 /mi
- 2007 SunTrust Richmond Marathon4:45:16
November 10, 2007
- Place
- 2660
- Pace
- 10:53 /mi
- 2005 SunTrust Richmond Marathon5:06:15
November 12, 2005
- Place
- 2930
- Pace
- 11:41 /mi
- 2004 SunTrust Richmond Marathon4:55:56
November 13, 2004
- Place
- 2659
- Pace
- 11:17 /mi
- 2003 Suntrust Richmond Marathon4:41:44
November 15, 2003
- Place
- 2144
- Pace
- 10:45 /mi
- 2002 Suntrust Richmond Marathon4:32:56
November 9, 2002
- Place
- 1580
- Pace
- 10:25 /mi
- 2001 SunTrust Richmond Marathon5:21:15
November 10, 2001
- Place
- 1752
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23160 | 1:29:52 | 14:28 /mi |
| Mar 31, 2012 | 10K | 16854 | 1:08:39 | 11:03 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3370 | 5:22:44 | 12:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2660 | 4:45:16 | 10:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2930 | 5:06:15 | 11:41 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2659 | 4:55:56 | 11:17 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2144 | 4:41:44 | 10:45 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1580 | 4:32:56 | 10:25 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1752 | 5:21:15 | 12:15 /mi |