Personal bests
Marathon
3:59:24
2008 · 9:08 /mi
Half Marathon
1:37:51
2010 · 7:28 /mi
10K
43:25
2011 · 6:59 /mi
8K
35:59
2007 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:48:27
November 11, 2023
- Place
- 1354
- Pace
- 8:16 /mi
- 10K43:25
April 2, 2011
- Place
- 753
- Pace
- 6:59 /mi
- 2010 McDonalds Half Marathon1:37:51
November 13, 2010
- Place
- 271
- Pace
- 7:28 /mi
- 10K44:43
March 27, 2010
- Place
- 1056
- Pace
- 7:12 /mi
- 2009 McDonalds Half Marathon1:42:13
November 14, 2009
- Place
- 370
- Pace
- 7:48 /mi
- 10K44:48
March 28, 2009
- Place
- 919
- Pace
- 7:13 /mi
- 2008 SunTrust Richmond Marathon3:59:24
November 15, 2008
- Place
- 726
- Pace
- 9:08 /mi
- 10K46:35
April 5, 2008
- Place
- 1211
- Pace
- 7:30 /mi
- 2007 NTELOS 8k35:59
November 10, 2007
- Place
- 334
- Pace
- 7:14 /mi
- 2001 NTELOS 8K36:14
November 10, 2001
- Place
- 279
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1354 | 1:48:27 | 8:16 /mi |
| Apr 2, 2011 | 10K | 753 | 43:25 | 6:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 271 | 1:37:51 | 7:28 /mi |
| Mar 27, 2010 | 10K | 1056 | 44:43 | 7:12 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 370 | 1:42:13 | 7:48 /mi |
| Mar 28, 2009 | 10K | 919 | 44:48 | 7:13 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 726 | 3:59:24 | 9:08 /mi |
| Apr 5, 2008 | 10K | 1211 | 46:35 | 7:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 334 | 35:59 | 7:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 279 | 36:14 | 7:17 /mi |