Personal bests
Marathon
4:17:21
2003 · 9:49 /mi
Half Marathon
2:30:26
2012 · 11:29 /mi
10K
1:02:28
2014 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:28
March 29, 2014
- Place
- 10175
- Pace
- 10:03 /mi
- 2012 American Family Fitness Half Marathon2:30:26
November 10, 2012
- Place
- 5498
- Pace
- 11:29 /mi
- 10K1:05:15
March 31, 2012
- Place
- 14748
- Pace
- 10:30 /mi
- 2003 Suntrust Richmond Marathon4:17:21
November 15, 2003
- Place
- 1583
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10175 | 1:02:28 | 10:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5498 | 2:30:26 | 11:29 /mi |
| Mar 31, 2012 | 10K | 14748 | 1:05:15 | 10:30 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1583 | 4:17:21 | 9:49 /mi |