Personal bests
10K
1:02:07
2011 · 10:00 /mi
8K
47:06
2010 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:18
March 31, 2012
- Place
- 13331
- Pace
- 10:11 /mi
- 2011 HCA VA 8k54:44
November 12, 2011
- Place
- 1844
- Pace
- 11:01 /mi
- 10K1:02:07
April 2, 2011
- Place
- 12206
- Pace
- 10:00 /mi
- 2010 HCA Va 8k47:06
November 13, 2010
- Place
- 1184
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13331 | 1:03:18 | 10:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1844 | 54:44 | 11:01 /mi |
| Apr 2, 2011 | 10K | 12206 | 1:02:07 | 10:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1184 | 47:06 | 9:29 /mi |