Personal bests
10K
1:03:59
2013 · 10:18 /mi
8K
47:48
2014 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:34
March 28, 2015
- Place
- 12401
- Pace
- 10:52 /mi
- 2014 HCA Va 8k47:48
November 15, 2014
- Place
- 1117
- Pace
- 9:37 /mi
- 10K1:13:42
March 29, 2014
- Place
- 16164
- Pace
- 11:52 /mi
- 2013 HCA Va 8k51:57
November 16, 2013
- Place
- 1449
- Pace
- 10:27 /mi
- 10K1:03:59
April 13, 2013
- Place
- 12396
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12401 | 1:07:34 | 10:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1117 | 47:48 | 9:37 /mi |
| Mar 29, 2014 | 10K | 16164 | 1:13:42 | 11:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1449 | 51:57 | 10:27 /mi |
| Apr 13, 2013 | 10K | 12396 | 1:03:59 | 10:18 /mi |