MILES HARWOOD

4 races in the archive

Personal bests

10K

46:14

2026 · 7:26 /mi

Progression

10K4 finishes · best 46:14 in 2026 — their most recent
1:06:401:40:0020122024202520262012 10K — 54:442024 10K — 48:41.82025 10K — 1:52:312026 10K — 46:1446:14

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:2012:3016:40Start–5K5K–Finish2026 · Start to 5K · 7:17 /mi2026 · 5K to Finish · 7:36 /mi20262025 · Start to 5K · 18:13 /mi2025 · 5K to Finish · 18:00 /mi20252024 · Start to 5K · 7:44 /mi2024 · 5K to Finish · 7:57 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history