Personal bests
Half Marathon
1:59:27
2008 · 9:07 /mi
10K
50:08
2009 · 8:04 /mi
8K
40:05
2009 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k40:05
November 14, 2009
- Place
- 384
- Pace
- 8:04 /mi
- 10K50:08
March 28, 2009
- Place
- 2957
- Pace
- 8:04 /mi
- 2008 McDonalds Half Marathon1:59:27
November 15, 2008
- Place
- 1114
- Pace
- 9:07 /mi
- 10K53:51
April 5, 2008
- Place
- 4467
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 384 | 40:05 | 8:04 /mi |
| Mar 28, 2009 | 10K | 2957 | 50:08 | 8:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1114 | 1:59:27 | 9:07 /mi |
| Apr 5, 2008 | 10K | 4467 | 53:51 | 8:40 /mi |