The Vault

Personal bests

10K

56:23

2007 · 9:04 /mi

10K3 finishes · best 56:23 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5478	56:23	9:04 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5138	59:40	9:36 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4303	1:07:26	10:51 /mi