Personal bests
Marathon
4:03:09
2010 · 9:16 /mi
10K
48:03
2011 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:03
April 2, 2011
- Place
- 2241
- Pace
- 7:44 /mi
- 2010 SunTrust Richmond Marathon4:03:09
November 13, 2010
- Place
- 1473
- Pace
- 9:16 /mi
- 10K53:01
March 28, 2009
- Place
- 4521
- Pace
- 8:32 /mi
- 2005 SunTrust Richmond Marathon4:23:22
November 12, 2005
- Place
- 2029
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2241 | 48:03 | 7:44 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1473 | 4:03:09 | 9:16 /mi |
| Mar 28, 2009 | 10K | 4521 | 53:01 | 8:32 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2029 | 4:23:22 | 10:03 /mi |