Personal bests
10K
1:08:45
2005 · 11:04 /mi
8K
49:27
2004 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:17
March 31, 2007
- Place
- 15278
- Pace
- 14:12 /mi
- 2005 NTELOS 8K57:35
November 12, 2005
- Place
- 3096
- Pace
- 11:35 /mi
- 10K1:08:45
April 9, 2005
- Place
- 7791
- Pace
- 11:04 /mi
- 2004 NTELOS 8K49:27
November 13, 2004
- Place
- 1895
- Pace
- 9:57 /mi
- 10K1:12:28
March 27, 2004
- Place
- 7447
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15278 | 1:28:17 | 14:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3096 | 57:35 | 11:35 /mi |
| Apr 9, 2005 | 10K | 7791 | 1:08:45 | 11:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1895 | 49:27 | 9:57 /mi |
| Mar 27, 2004 | 10K | 7447 | 1:12:28 | 11:40 /mi |