Personal bests
Marathon
5:08:03
2025 · 11:45 /mi
8K
51:57
2024 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k52:57
November 15, 2025
- Place
- 1585
- Pace
- 10:39 /mi
- 2025 Allianz Richmond Marathon5:08:03
November 15, 2025
- Place
- 3965
- Pace
- 11:45 /mi
- 2024 VCU Health Richmond 8k51:57
November 16, 2024
- Place
- 1556
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1585 | 52:57 | 10:39 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3965 | 5:08:03 | 11:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1556 | 51:57 | 10:27 /mi |