Personal bests
10K
53:04
2017 · 8:32 /mi
8K
40:55
2016 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K47:55
November 13, 2021
- Place
- 625
- Pace
- 9:38 /mi
- 10K1:04:57
June 3, 2021
- Place
- 1159
- Pace
- 10:27 /mi
- 2020 Allianz Partners 8K46:47
November 14, 2020
- Place
- 169
- Pace
- 9:25 /mi
- 10K1:07:32
September 26, 2020
- Place
- 1138
- Pace
- 10:52 /mi
- 2019 Allianz Partners 8K45:39
November 16, 2019
- Place
- 612
- Pace
- 9:11 /mi
- 10K55:59
April 13, 2019
- Place
- 3622
- Pace
- 9:01 /mi
- 2018 VCU Health 8K43:30
November 10, 2018
- Place
- 468
- Pace
- 8:45 /mi
- 10K56:28
April 14, 2018
- Place
- 3459
- Pace
- 9:05 /mi
- 2017 VCU Health 8K44:53
November 11, 2017
- Place
- 507
- Pace
- 9:02 /mi
- 10K53:04
April 1, 2017
- Place
- 2846
- Pace
- 8:32 /mi
- 2016 VCU Health 8k40:55
November 12, 2016
- Place
- 330
- Pace
- 8:14 /mi
- 2015 HCA Va 8k43:31
November 14, 2015
- Place
- 485
- Pace
- 8:45 /mi
- 10K54:49
March 28, 2015
- Place
- 4737
- Pace
- 8:49 /mi
- 2014 HCA Va 8k42:14
November 15, 2014
- Place
- 428
- Pace
- 8:30 /mi
- 10K54:49
March 29, 2014
- Place
- 5023
- Pace
- 8:49 /mi
- 2013 HCA Va 8k43:05
November 16, 2013
- Place
- 515
- Pace
- 8:40 /mi
- 10K56:58
April 13, 2013
- Place
- 7316
- Pace
- 9:10 /mi
- 2012 HCA VA 8k41:50
November 10, 2012
- Place
- 495
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 625 | 47:55 | 9:38 /mi |
| Jun 3, 2021 | 10K | 1159 | 1:04:57 | 10:27 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 169 | 46:47 | 9:25 /mi |
| Sep 26, 2020 | 10K | 1138 | 1:07:32 | 10:52 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 612 | 45:39 | 9:11 /mi |
| Apr 13, 2019 | 10K | 3622 | 55:59 | 9:01 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 468 | 43:30 | 8:45 /mi |
| Apr 14, 2018 | 10K | 3459 | 56:28 | 9:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 507 | 44:53 | 9:02 /mi |
| Apr 1, 2017 | 10K | 2846 | 53:04 | 8:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 330 | 40:55 | 8:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 485 | 43:31 | 8:45 /mi |
| Mar 28, 2015 | 10K | 4737 | 54:49 | 8:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 428 | 42:14 | 8:30 /mi |
| Mar 29, 2014 | 10K | 5023 | 54:49 | 8:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 515 | 43:05 | 8:40 /mi |
| Apr 13, 2013 | 10K | 7316 | 56:58 | 9:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 495 | 41:50 | 8:25 /mi |