The Vault

Personal bests

10K

49:27

2009 · 7:57 /mi

10K5 finishes · best 49:27 in 2009 · latest 56:47 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	5105	56:47	9:08 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	6195	57:18	9:13 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4668	52:16	8:25 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5242	53:14	8:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2610	49:27	7:57 /mi