Personal bests
10K
1:07:23
2006 · 10:51 /mi
8K
44:08
2007 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k44:08
November 10, 2007
- Place
- 1865
- Pace
- 8:53 /mi
- 2006 NTELOS 8K54:03
November 11, 2006
- Place
- 2955
- Pace
- 10:52 /mi
- 10K1:07:23
April 1, 2006
- Place
- 8000
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1865 | 44:08 | 8:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2955 | 54:03 | 10:52 /mi |
| Apr 1, 2006 | 10K | 8000 | 1:07:23 | 10:51 /mi |