Personal bests
10K
45:51
2008 · 7:23 /mi
8K
36:39
2008 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:21
April 2, 2011
- Place
- 21611
- Pace
- 12:56 /mi
- 10K1:00:26
March 27, 2010
- Place
- 10706
- Pace
- 9:44 /mi
- 10K1:02:11
March 28, 2009
- Place
- 10454
- Pace
- 10:00 /mi
- 2008 NTELOS 8K36:39
November 15, 2008
- Place
- 211
- Pace
- 7:22 /mi
- 10K45:51
April 5, 2008
- Place
- 1005
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21611 | 1:20:21 | 12:56 /mi |
| Mar 27, 2010 | 10K | 10706 | 1:00:26 | 9:44 /mi |
| Mar 28, 2009 | 10K | 10454 | 1:02:11 | 10:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 211 | 36:39 | 7:22 /mi |
| Apr 5, 2008 | 10K | 1005 | 45:51 | 7:23 /mi |