Personal bests
Marathon
3:33:46
2007 · 8:09 /mi
Half Marathon
1:42:14
2012 · 7:48 /mi
10K
48:39
2013 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:44:13
November 16, 2013
- Place
- 734
- Pace
- 7:57 /mi
- 10K48:39
April 13, 2013
- Place
- 2310
- Pace
- 7:50 /mi
- 2012 American Family Fitness Half Marathon1:42:14
November 10, 2012
- Place
- 558
- Pace
- 7:48 /mi
- 10K49:13
April 2, 2011
- Place
- 2850
- Pace
- 7:55 /mi
- 2010 SunTrust Richmond Marathon4:18:43
November 13, 2010
- Place
- 1929
- Pace
- 9:52 /mi
- 2007 SunTrust Richmond Marathon3:33:46
November 10, 2007
- Place
- 556
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 734 | 1:44:13 | 7:57 /mi |
| Apr 13, 2013 | 10K | 2310 | 48:39 | 7:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 558 | 1:42:14 | 7:48 /mi |
| Apr 2, 2011 | 10K | 2850 | 49:13 | 7:55 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1929 | 4:18:43 | 9:52 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 556 | 3:33:46 | 8:09 /mi |