Personal bests
10K
1:06:49
2013 · 10:45 /mi
8K
49:53
2008 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:18:54
April 13, 2019
- Place
- 19822
- Pace
- 22:21 /mi
- 10K1:48:41
April 9, 2016
- Place
- 20343
- Pace
- 17:29 /mi
- 10K1:14:51
March 28, 2015
- Place
- 15550
- Pace
- 12:03 /mi
- 10K1:15:59
March 29, 2014
- Place
- 17074
- Pace
- 12:14 /mi
- 10K1:06:49
April 13, 2013
- Place
- 14188
- Pace
- 10:45 /mi
- 10K1:07:58
March 31, 2012
- Place
- 16474
- Pace
- 10:56 /mi
- 10K1:11:26
April 2, 2011
- Place
- 18204
- Pace
- 11:30 /mi
- 10K1:12:03
March 27, 2010
- Place
- 17430
- Pace
- 11:36 /mi
- 10K1:13:58
March 28, 2009
- Place
- 15793
- Pace
- 11:54 /mi
- 2008 NTELOS 8K49:53
November 15, 2008
- Place
- 1491
- Pace
- 10:02 /mi
- 10K1:06:49
April 5, 2008
- Place
- 12034
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19822 | 2:18:54 | 22:21 /mi |
| Apr 9, 2016 | 10K | 20343 | 1:48:41 | 17:29 /mi |
| Mar 28, 2015 | 10K | 15550 | 1:14:51 | 12:03 /mi |
| Mar 29, 2014 | 10K | 17074 | 1:15:59 | 12:14 /mi |
| Apr 13, 2013 | 10K | 14188 | 1:06:49 | 10:45 /mi |
| Mar 31, 2012 | 10K | 16474 | 1:07:58 | 10:56 /mi |
| Apr 2, 2011 | 10K | 18204 | 1:11:26 | 11:30 /mi |
| Mar 27, 2010 | 10K | 17430 | 1:12:03 | 11:36 /mi |
| Mar 28, 2009 | 10K | 15793 | 1:13:58 | 11:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1491 | 49:53 | 10:02 /mi |
| Apr 5, 2008 | 10K | 12034 | 1:06:49 | 10:45 /mi |