Personal bests
10K
51:57
2006 · 8:22 /mi
8K
38:55
2006 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K38:55
November 11, 2006
- Place
- 738
- Pace
- 7:50 /mi
- 10K51:57
April 1, 2006
- Place
- 2201
- Pace
- 8:22 /mi
- 2005 NTELOS 8K53:11
November 12, 2005
- Place
- 2594
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 738 | 38:55 | 7:50 /mi |
| Apr 1, 2006 | 10K | 2201 | 51:57 | 8:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2594 | 53:11 | 10:42 /mi |