Personal bests
Marathon
4:32:01
2017 · 10:22 /mi
Half Marathon
1:58:59
2011 · 9:05 /mi
10K
58:07
2019 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:40
April 23, 2022
- Place
- 5571
- Pace
- 11:03 /mi
- 10K58:07
April 13, 2019
- Place
- 4594
- Pace
- 9:21 /mi
- 2018 Markel Richmond Half Marathon2:00:12
November 10, 2018
- Place
- 3071
- Pace
- 9:10 /mi
- 10K58:58
April 14, 2018
- Place
- 4471
- Pace
- 9:29 /mi
- 2017 Anthem Richmond Marathon4:32:01
November 11, 2017
- Place
- 2472
- Pace
- 10:22 /mi
- 2011 McDonald's Half Marathon1:58:59
November 12, 2011
- Place
- 1696
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5571 | 1:08:40 | 11:03 /mi |
| Apr 13, 2019 | 10K | 4594 | 58:07 | 9:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3071 | 2:00:12 | 9:10 /mi |
| Apr 14, 2018 | 10K | 4471 | 58:58 | 9:29 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2472 | 4:32:01 | 10:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1696 | 1:58:59 | 9:05 /mi |