Personal bests
10K
1:02:01
2025 · 9:59 /mi
8K
48:24
2023 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:38
April 18, 2026
- Place
- 7169
- Pace
- 10:53 /mi
- 10K1:02:01
April 12, 2025
- Place
- 5883
- Pace
- 9:59 /mi
- 2024 VCU Health Richmond 8k49:19
November 16, 2024
- Place
- 1255
- Pace
- 9:55 /mi
- 10K1:10:37
April 20, 2024
- Place
- 8562
- Pace
- 11:22 /mi
- 2023 VCU Health Richmond 8k48:24
November 11, 2023
- Place
- 1007
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7169 | 1:07:38 | 10:53 /mi |
| Apr 12, 2025 | 10K | 5883 | 1:02:01 | 9:59 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1255 | 49:19 | 9:55 /mi |
| Apr 20, 2024 | 10K | 8562 | 1:10:37 | 11:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1007 | 48:24 | 9:44 /mi |