Personal bests
Marathon
4:44:46
2006 · 10:52 /mi
10K
57:23
2007 · 9:14 /mi
8K
46:02
2009 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k46:02
November 14, 2009
- Place
- 1389
- Pace
- 9:16 /mi
- 10K1:00:49
March 28, 2009
- Place
- 9604
- Pace
- 9:47 /mi
- 10K57:23
March 31, 2007
- Place
- 6053
- Pace
- 9:14 /mi
- 2006 SunTrust Richmond Marathon4:44:46
November 11, 2006
- Place
- 1839
- Pace
- 10:52 /mi
- 10K59:39
April 1, 2006
- Place
- 5135
- Pace
- 9:36 /mi
- 10K1:00:07
April 9, 2005
- Place
- 5359
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1389 | 46:02 | 9:16 /mi |
| Mar 28, 2009 | 10K | 9604 | 1:00:49 | 9:47 /mi |
| Mar 31, 2007 | 10K | 6053 | 57:23 | 9:14 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1839 | 4:44:46 | 10:52 /mi |
| Apr 1, 2006 | 10K | 5135 | 59:39 | 9:36 /mi |
| Apr 9, 2005 | 10K | 5359 | 1:00:07 | 9:40 /mi |