Personal bests
10K
46:56
2001 · 7:33 /mi
5 Mile
36:35
1999 · 7:19 /mi
8K
39:21
2001 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:06
March 31, 2007
- Place
- 4262
- Pace
- 8:42 /mi
- 10K55:05
April 1, 2006
- Place
- 3268
- Pace
- 8:52 /mi
- 2005 NTELOS 8K41:23
November 12, 2005
- Place
- 1072
- Pace
- 8:20 /mi
- 10K55:02
March 27, 2004
- Place
- 2834
- Pace
- 8:51 /mi
- 10K51:53
April 13, 2002
- Place
- 1451
- Pace
- 8:21 /mi
- 2001 NTELOS 8K39:21
November 10, 2001
- Place
- 626
- Pace
- 7:55 /mi
- 10K46:56
March 31, 2001
- Place
- 666
- Pace
- 7:33 /mi
- 1999 Coca-Cola 5 Miler36:35
November 13, 1999
- Place
- 266
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4262 | 54:06 | 8:42 /mi |
| Apr 1, 2006 | 10K | 3268 | 55:05 | 8:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1072 | 41:23 | 8:20 /mi |
| Mar 27, 2004 | 10K | 2834 | 55:02 | 8:51 /mi |
| Apr 13, 2002 | 10K | 1451 | 51:53 | 8:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 626 | 39:21 | 7:55 /mi |
| Mar 31, 2001 | 10K | 666 | 46:56 | 7:33 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 266 | 36:35 | 7:19 /mi |