Personal bests
10K
58:28
2013 · 9:25 /mi
8K
1:18:43
2012 · 15:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:28
April 13, 2013
- Place
- 8476
- Pace
- 9:25 /mi
- 2012 HCA VA 8k1:18:43
November 10, 2012
- Place
- 3211
- Pace
- 15:50 /mi
- 10K59:35
April 2, 2011
- Place
- 10274
- Pace
- 9:35 /mi
- 10K1:01:56
March 27, 2010
- Place
- 11700
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8476 | 58:28 | 9:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3211 | 1:18:43 | 15:50 /mi |
| Apr 2, 2011 | 10K | 10274 | 59:35 | 9:35 /mi |
| Mar 27, 2010 | 10K | 11700 | 1:01:56 | 9:58 /mi |