Personal bests
10K
1:11:27
2007 · 11:30 /mi
8K
56:57
2006 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:31
March 28, 2009
- Place
- 15356
- Pace
- 11:40 /mi
- 10K1:12:04
April 5, 2008
- Place
- 14105
- Pace
- 11:36 /mi
- 2007 NTELOS 8k1:00:04
November 10, 2007
- Place
- 3855
- Pace
- 12:05 /mi
- 10K1:11:27
March 31, 2007
- Place
- 12145
- Pace
- 11:30 /mi
- 2006 NTELOS 8K56:57
November 11, 2006
- Place
- 2980
- Pace
- 11:27 /mi
- 10K1:13:51
April 1, 2006
- Place
- 9788
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15356 | 1:12:31 | 11:40 /mi |
| Apr 5, 2008 | 10K | 14105 | 1:12:04 | 11:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3855 | 1:00:04 | 12:05 /mi |
| Mar 31, 2007 | 10K | 12145 | 1:11:27 | 11:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2980 | 56:57 | 11:27 /mi |
| Apr 1, 2006 | 10K | 9788 | 1:13:51 | 11:53 /mi |