JOSEPH LACROIX

35 races in the archive

Personal bests

Marathon

4:11:29

2011 · 9:36 /mi

Half Marathon

1:43:04

2015 · 7:52 /mi

10K

42:30

2014 · 6:50 /mi

Progression

Marathon4 finishes · best 4:11:29 in 2011 — their most recent
4:10:004:51:405:33:2019992003200720111999 1999 Crestar Richmond Marathon — 5:30:512003 2003 Suntrust Richmond Marathon — 4:43:102007 2007 SunTrust Richmond Marathon — 4:28:592011 2011 SunTrust Richmond Marathon — 4:11:294:11:29

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon8 finishes · best 1:43:04 in 2015 · latest 2:09:06 in 2025
1:40:001:56:402:13:20201020152016201820192022202320252010 2010 McDonalds Half Marathon — 1:46:292015 2015 American Family Fitness Half Marathon — 1:43:041:43:042016 2016 American Family Fitness Half Marathon — 1:47:262018 2018 Markel Richmond Half Marathon — 1:45:392019 2019 Markel Richmond Half Marathon — 1:46:402022 2022 CarMax Richmond Half Marathon — 2:14:462023 2023 CarMax Richmond Half Marathon — 2:00:472025 2025 CarMax Richmond Half Marathon — 2:09:06

Lower on the chart is faster — a line falling to the right means improvement.

10K23 finishes · best 42:30 in 2014 · latest 57:01 in 2026
50:001:06:401:23:20200120032004200520062007200820092010201120122013201420152016201720182019202020212022202320262001 10K — 52:312003 10K — 48:442004 10K — 54:502005 10K — 44:022006 10K — 45:182007 10K — 44:332008 10K — 44:002009 10K — 43:232010 10K — 46:042011 10K — 43:402012 10K — 44:052013 10K — 43:392014 10K — 42:3042:302015 10K — 42:472016 10K — 42:452017 10K — 43:382018 10K — 1:17:042019 10K — 45:312020 10K — 1:14:462021 10K — 1:02:182022 10K — 51:222023 10K — 51:572026 10K — 57:01

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
8:2010:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2011 · Start to 10K · 8:25 /mi2011 · 10K to Half · 9:07 /mi2011 · Half to 20 Mile · 9:53 /mi2011 · 20 Mile to Finish · 10:57 /mi20112007 · Start to Half · 8:50 /mi2007 · Half to 20 Mile · 11:30 /mi2007 · 20 Mile to Finish · 11:54 /mi20072003 · Start to Half · 9:58 /mi2003 · Half to 20 Mile · 10:34 /mi2003 · 20 Mile to Finish · 12:48 /mi2003

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment6 of 8 editions shown
8:2010:00Start–10K10K–Finish2025 · Start to 10K · 9:34 /mi2025 · 10K to Finish · 10:06 /mi20252023 · Start to 10K · 8:41 /mi2023 · 10K to Finish · 9:42 /mi20232022 · Start to 10K · 9:23 /mi2022 · 10K to Finish · 11:05 /mi20222019 · Start to 10K · 7:54 /mi2019 · 10K to Finish · 8:21 /mi20192018 · Start to 10K · 7:48 /mi2018 · 10K to Finish · 8:17 /mi20182016 · Start to 10K · 7:59 /mi2016 · 10K to Finish · 8:24 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 8 editions shown
6:4010:0013:20Start–5K5K–Finish2026 · Start to 5K · 8:59 /mi2026 · 5K to Finish · 9:22 /mi20262023 · Start to 5K · 8:19 /mi2023 · 5K to Finish · 8:25 /mi20232022 · Start to 5K · 8:10 /mi2022 · 5K to Finish · 8:22 /mi20222021 · Start to 5K · 10:10 /mi2021 · 5K to Finish · 9:53 /mi20212019 · Start to 5K · 7:20 /mi2019 · 5K to Finish · 7:19 /mi20192018 · Start to 5K · 11:54 /mi2018 · 5K to Finish · 12:54 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history