Personal bests
Marathon
3:22:04
2014 · 7:42 /mi
Half Marathon
1:46:09
2023 · 8:06 /mi
10K
46:02
2016 · 7:25 /mi
8K
47:49
2009 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:08.9
April 20, 2024
- Place
- 1001
- Pace
- 7:35 /mi
- 2023 CarMax Richmond Half Marathon1:46:09
November 11, 2023
- Place
- 1137
- Pace
- 8:06 /mi
- 2022 Allianz Partners Richmond Marathon4:08:40
November 12, 2022
- Place
- 970
- Pace
- 9:29 /mi
- 2017 Markel Richmond Half Marathon2:28:14
November 11, 2017
- Place
- 4642
- Pace
- 11:18 /mi
- 10K46:02
April 9, 2016
- Place
- 973
- Pace
- 7:25 /mi
- 2014 Anthem Richmond Marathon3:22:04
November 15, 2014
- Place
- 350
- Pace
- 7:42 /mi
- 2011 McDonald's Half Marathon2:05:13
November 12, 2011
- Place
- 2707
- Pace
- 9:33 /mi
- 10K58:26
March 27, 2010
- Place
- 9137
- Pace
- 9:24 /mi
- 2009 HCA Va 8k47:49
November 14, 2009
- Place
- 1255
- Pace
- 9:37 /mi
- 10K55:58
March 28, 2009
- Place
- 6391
- Pace
- 9:00 /mi
- 2008 McDonalds Half Marathon2:04:33
November 15, 2008
- Place
- 1314
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1001 | 47:08.9 | 7:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1137 | 1:46:09 | 8:06 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 970 | 4:08:40 | 9:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4642 | 2:28:14 | 11:18 /mi |
| Apr 9, 2016 | 10K | 973 | 46:02 | 7:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 350 | 3:22:04 | 7:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2707 | 2:05:13 | 9:33 /mi |
| Mar 27, 2010 | 10K | 9137 | 58:26 | 9:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1255 | 47:49 | 9:37 /mi |
| Mar 28, 2009 | 10K | 6391 | 55:58 | 9:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1314 | 2:04:33 | 9:30 /mi |