Personal bests
10K
1:16:42
2012 · 12:21 /mi
8K
53:10
2010 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k53:44
November 10, 2012
- Place
- 1869
- Pace
- 10:49 /mi
- 10K1:16:42
March 31, 2012
- Place
- 20659
- Pace
- 12:21 /mi
- 2011 HCA VA 8k57:34
November 12, 2011
- Place
- 2231
- Pace
- 11:35 /mi
- 2010 HCA Va 8k53:10
November 13, 2010
- Place
- 2077
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1869 | 53:44 | 10:49 /mi |
| Mar 31, 2012 | 10K | 20659 | 1:16:42 | 12:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2231 | 57:34 | 11:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2077 | 53:10 | 10:42 /mi |