Personal bests
10K
1:04:13
2011 · 10:20 /mi
8K
50:43
2010 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:59
April 13, 2013
- Place
- 26760
- Pace
- 16:44 /mi
- 2011 HCA VA 8k51:48
November 12, 2011
- Place
- 1522
- Pace
- 10:25 /mi
- 10K1:04:13
April 2, 2011
- Place
- 13786
- Pace
- 10:20 /mi
- 2010 HCA Va 8k50:43
November 13, 2010
- Place
- 1714
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26760 | 1:43:59 | 16:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1522 | 51:48 | 10:25 /mi |
| Apr 2, 2011 | 10K | 13786 | 1:04:13 | 10:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1714 | 50:43 | 10:12 /mi |