Personal bests
10K
52:38
2015 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:21
April 20, 2024
- Place
- 5107
- Pace
- 9:43 /mi
- 10K59:45
April 14, 2018
- Place
- 4829
- Pace
- 9:37 /mi
- 10K55:58
April 9, 2016
- Place
- 4663
- Pace
- 9:00 /mi
- 10K52:38
March 28, 2015
- Place
- 3459
- Pace
- 8:28 /mi
- 10K56:34
March 29, 2014
- Place
- 6132
- Pace
- 9:06 /mi
- 10K58:06
April 13, 2013
- Place
- 8215
- Pace
- 9:21 /mi
- 10K53:06
March 31, 2012
- Place
- 5519
- Pace
- 8:33 /mi