Personal bests
10K
1:10:18
2012 · 11:19 /mi
8K
1:10:22
2010 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:45
April 13, 2013
- Place
- 17497
- Pace
- 11:42 /mi
- 10K1:10:18
March 31, 2012
- Place
- 17770
- Pace
- 11:19 /mi
- 2010 HCA Va 8k1:10:22
November 13, 2010
- Place
- 3209
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17497 | 1:12:45 | 11:42 /mi |
| Mar 31, 2012 | 10K | 17770 | 1:10:18 | 11:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3209 | 1:10:22 | 14:09 /mi |