Personal bests
Half Marathon
2:51:43
2008 · 13:06 /mi
10K
1:00:53
2010 · 9:48 /mi
8K
54:46
2006 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:53
March 27, 2010
- Place
- 10992
- Pace
- 9:48 /mi
- 2008 McDonalds Half Marathon2:51:43
November 15, 2008
- Place
- 3330
- Pace
- 13:06 /mi
- 2006 NTELOS 8K54:46
November 11, 2006
- Place
- 2709
- Pace
- 11:01 /mi
- 2005 NTELOS 8K55:16
November 12, 2005
- Place
- 2900
- Pace
- 11:07 /mi
- 2004 NTELOS 8K55:44
November 13, 2004
- Place
- 2473
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10992 | 1:00:53 | 9:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3330 | 2:51:43 | 13:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2709 | 54:46 | 11:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2900 | 55:16 | 11:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2473 | 55:44 | 11:13 /mi |