Personal bests
Half Marathon
2:22:39
2016 · 10:53 /mi
10K
1:02:38
2013 · 10:05 /mi
8K
57:52
2012 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:00:13
November 15, 2025
- Place
- 2319
- Pace
- 12:07 /mi
- 2016 American Family Fitness Half Marathon2:22:39
November 12, 2016
- Place
- 4826
- Pace
- 10:53 /mi
- 10K1:06:43
April 9, 2016
- Place
- 10462
- Pace
- 10:44 /mi
- 10K1:03:55
March 29, 2014
- Place
- 11139
- Pace
- 10:17 /mi
- 10K1:02:38
April 13, 2013
- Place
- 11468
- Pace
- 10:05 /mi
- 2012 HCA VA 8k57:52
November 10, 2012
- Place
- 2898
- Pace
- 11:38 /mi
- 10K1:11:48
March 31, 2012
- Place
- 18559
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2319 | 1:00:13 | 12:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4826 | 2:22:39 | 10:53 /mi |
| Apr 9, 2016 | 10K | 10462 | 1:06:43 | 10:44 /mi |
| Mar 29, 2014 | 10K | 11139 | 1:03:55 | 10:17 /mi |
| Apr 13, 2013 | 10K | 11468 | 1:02:38 | 10:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2898 | 57:52 | 11:38 /mi |
| Mar 31, 2012 | 10K | 18559 | 1:11:48 | 11:33 /mi |