Personal bests
Marathon
3:24:51
2004 · 7:49 /mi
8K
32:51
2005 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 NTELOS 8K32:51
November 12, 2005
- Place
- 133
- Pace
- 6:37 /mi
- 2004 SunTrust Richmond Marathon3:24:51
November 13, 2004
- Place
- 371
- Pace
- 7:49 /mi
- 2003 Suntrust Richmond Marathon3:33:20
November 15, 2003
- Place
- 530
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 133 | 32:51 | 6:37 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 371 | 3:24:51 | 7:49 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 530 | 3:33:20 | 8:08 /mi |