Personal bests
Marathon
5:20:07
2007 · 12:13 /mi
Half Marathon
1:58:23
2019 · 9:02 /mi
10K
50:47
2008 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:58:23
November 16, 2019
- Place
- 2295
- Pace
- 9:02 /mi
- 2015 American Family Fitness Half Marathon2:13:40
November 14, 2015
- Place
- 4889
- Pace
- 10:12 /mi
- 10K50:47
April 5, 2008
- Place
- 2823
- Pace
- 8:10 /mi
- 2007 SunTrust Richmond Marathon5:20:07
November 10, 2007
- Place
- 3228
- Pace
- 12:13 /mi
- 10K2:03:21
April 9, 2005
- Place
- 12817
- Pace
- 19:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2295 | 1:58:23 | 9:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4889 | 2:13:40 | 10:12 /mi |
| Apr 5, 2008 | 10K | 2823 | 50:47 | 8:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3228 | 5:20:07 | 12:13 /mi |
| Apr 9, 2005 | 10K | 12817 | 2:03:21 | 19:51 /mi |