Personal bests
Half Marathon
2:12:06
2024 · 10:05 /mi
10K
1:02:06
2025 · 10:00 /mi
8K
50:40
2023 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:06
April 12, 2025
- Place
- 5914
- Pace
- 10:00 /mi
- 2024 CarMax Richmond Half Marathon2:12:06
November 16, 2024
- Place
- 4632
- Pace
- 10:05 /mi
- 10K1:06:02
April 20, 2024
- Place
- 7021
- Pace
- 10:38 /mi
- 2023 VCU Health Richmond 8k50:40
November 11, 2023
- Place
- 1225
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5914 | 1:02:06 | 10:00 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4632 | 2:12:06 | 10:05 /mi |
| Apr 20, 2024 | 10K | 7021 | 1:06:02 | 10:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1225 | 50:40 | 10:12 /mi |