Personal bests
Marathon
3:52:46
2009 · 8:53 /mi
Half Marathon
2:13:36
2008 · 10:11 /mi
10K
43:22
2011 · 6:59 /mi
8K
53:47
2007 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:22
April 2, 2011
- Place
- 737
- Pace
- 6:59 /mi
- 2010 SunTrust Richmond Marathon3:57:14
November 13, 2010
- Place
- 1228
- Pace
- 9:03 /mi
- 10K44:36
March 27, 2010
- Place
- 1035
- Pace
- 7:11 /mi
- 2009 SunTrust Richmond Marathon3:52:46
November 14, 2009
- Place
- 1135
- Pace
- 8:53 /mi
- 10K50:00
March 28, 2009
- Place
- 2879
- Pace
- 8:03 /mi
- 2008 McDonalds Half Marathon2:13:36
November 15, 2008
- Place
- 1839
- Pace
- 10:11 /mi
- 10K1:06:24
April 5, 2008
- Place
- 11842
- Pace
- 10:41 /mi
- 2007 NTELOS 8k53:47
November 10, 2007
- Place
- 3539
- Pace
- 10:49 /mi
- 10K1:16:46
April 1, 2006
- Place
- 10363
- Pace
- 12:21 /mi
- 10K1:07:25
April 9, 2005
- Place
- 7508
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 737 | 43:22 | 6:59 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1228 | 3:57:14 | 9:03 /mi |
| Mar 27, 2010 | 10K | 1035 | 44:36 | 7:11 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1135 | 3:52:46 | 8:53 /mi |
| Mar 28, 2009 | 10K | 2879 | 50:00 | 8:03 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1839 | 2:13:36 | 10:11 /mi |
| Apr 5, 2008 | 10K | 11842 | 1:06:24 | 10:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3539 | 53:47 | 10:49 /mi |
| Apr 1, 2006 | 10K | 10363 | 1:16:46 | 12:21 /mi |
| Apr 9, 2005 | 10K | 7508 | 1:07:25 | 10:51 /mi |