Personal bests
Half Marathon
2:05:29
2010 · 9:34 /mi
10K
1:01:07
2007 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:58
March 29, 2014
- Place
- 15857
- Pace
- 11:45 /mi
- 10K1:03:11
April 13, 2013
- Place
- 11832
- Pace
- 10:10 /mi
- 2011 McDonald's Half Marathon2:15:20
November 12, 2011
- Place
- 3784
- Pace
- 10:19 /mi
- 2010 McDonalds Half Marathon2:05:29
November 13, 2010
- Place
- 3483
- Pace
- 9:34 /mi
- 10K1:01:07
March 31, 2007
- Place
- 8078
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15857 | 1:12:58 | 11:45 /mi |
| Apr 13, 2013 | 10K | 11832 | 1:03:11 | 10:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3784 | 2:15:20 | 10:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3483 | 2:05:29 | 9:34 /mi |
| Mar 31, 2007 | 10K | 8078 | 1:01:07 | 9:50 /mi |