Personal bests
10K
1:21:29
2024 · 13:07 /mi
8K
1:02:14
2023 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:44:12
November 15, 2025
- Place
- 3776
- Pace
- 20:58 /mi
- 10K1:32:33
April 12, 2025
- Place
- 13067
- Pace
- 14:54 /mi
- 2024 VCU Health Richmond 8k1:03:28
November 16, 2024
- Place
- 2533
- Pace
- 12:46 /mi
- 10K1:21:29
April 20, 2024
- Place
- 11193
- Pace
- 13:07 /mi
- 2023 VCU Health Richmond 8k1:02:14
November 11, 2023
- Place
- 2108
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3776 | 1:44:12 | 20:58 /mi |
| Apr 12, 2025 | 10K | 13067 | 1:32:33 | 14:54 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2533 | 1:03:28 | 12:46 /mi |
| Apr 20, 2024 | 10K | 11193 | 1:21:29 | 13:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2108 | 1:02:14 | 12:31 /mi |