Personal bests
Marathon
4:41:49
2015 · 10:45 /mi
Half Marathon
2:11:55
2017 · 10:04 /mi
10K
1:14:13
2014 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:11:55
November 11, 2017
- Place
- 3066
- Pace
- 10:04 /mi
- 2016 Anthem Richmond Marathon4:54:21
November 12, 2016
- Place
- 2930
- Pace
- 11:14 /mi
- 10K1:55:25
April 9, 2016
- Place
- 21416
- Pace
- 18:34 /mi
- 2015 Anthem Richmond Marathon4:41:49
November 14, 2015
- Place
- 2955
- Pace
- 10:45 /mi
- 2014 Anthem Richmond Marathon5:14:46
November 15, 2014
- Place
- 4146
- Pace
- 12:00 /mi
- 10K1:14:13
March 29, 2014
- Place
- 16367
- Pace
- 11:57 /mi
- 2013 Anthem Richmond Marathon6:02:58
November 16, 2013
- Place
- 4613
- Pace
- 13:51 /mi
- 2010 McDonalds Half Marathon2:42:34
November 13, 2010
- Place
- 5066
- Pace
- 12:24 /mi
- 10K1:15:10
March 27, 2010
- Place
- 18671
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3066 | 2:11:55 | 10:04 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2930 | 4:54:21 | 11:14 /mi |
| Apr 9, 2016 | 10K | 21416 | 1:55:25 | 18:34 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2955 | 4:41:49 | 10:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4146 | 5:14:46 | 12:00 /mi |
| Mar 29, 2014 | 10K | 16367 | 1:14:13 | 11:57 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4613 | 6:02:58 | 13:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5066 | 2:42:34 | 12:24 /mi |
| Mar 27, 2010 | 10K | 18671 | 1:15:10 | 12:06 /mi |