JOHN ADAMSON

33 races in the archive

Personal bests

10K

53:20

2002 · 8:35 /mi

8K

41:59

2002 · 8:27 /mi

Progression

10K17 finishes · best 53:20 in 2002 · latest 1:01:00 in 2023
50:001:06:40200220032004200520072009201120122013201420152016201720182019202220232002 10K — 53:2053:202003 10K — 54:312004 10K — 59:422005 10K — 1:00:582007 10K — 1:03:222009 10K — 57:502011 10K — 1:04:552012 10K — 1:13:492013 10K — 1:02:462014 10K — 1:00:272015 10K — 1:00:482016 10K — 1:03:412017 10K — 1:06:012018 10K — 57:082019 10K — 59:222022 10K — 1:11:562023 10K — 1:01:00

Lower on the chart is faster — a line falling to the right means improvement.

8K16 finishes · best 41:59 in 2002 · latest 55:15 in 2022
41:4050:0020012002200320042009201020112012201320142015201620172018201920222001 2001 NTELOS 8K — 44:422002 2002 NTELOS 8K — 41:5941:592003 2003 NTELOS 8K — 44:442004 2004 NTELOS 8K — 52:202009 2009 HCA Va 8k — 49:112010 2010 HCA Va 8k — 50:572011 2011 HCA VA 8k — 48:042012 2012 HCA VA 8k — 46:022013 2013 HCA Va 8k — 49:292014 2014 HCA Va 8k — 44:542015 2015 HCA Va 8k — 49:242016 2016 VCU Health 8k — 52:372017 2017 VCU Health 8K — 48:402018 2018 VCU Health 8K — 45:222019 2019 Allianz Partners 8K — 44:072022 2022 VCU Health Richmond 8k — 55:15

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
9:1010:0010:5011:40Start–5K5K–Finish2023 · Start to 5K · 9:44 /mi2023 · 5K to Finish · 9:54 /mi20232022 · Start to 5K · 11:37 /mi2022 · 5K to Finish · 11:32 /mi20222019 · Start to 5K · 9:53 /mi2019 · 5K to Finish · 9:14 /mi20192018 · Start to 5K · 9:15 /mi2018 · 5K to Finish · 9:09 /mi20182017 · Start to 5K · 11:02 /mi2017 · 5K to Finish · 10:13 /mi20172016 · Start to 5K · 10:38 /mi2016 · 5K to Finish · 9:52 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history