Personal bests
10K
1:37:56
2003 · 15:46 /mi
8K
1:21:16
2005 · 16:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:28
March 27, 2010
- Place
- 26978
- Pace
- 17:08 /mi
- 2009 HCA Va 8k1:23:49
November 14, 2009
- Place
- 3312
- Pace
- 16:52 /mi
- 10K1:48:23
March 28, 2009
- Place
- 23471
- Pace
- 17:27 /mi
- 10K1:44:18
March 31, 2007
- Place
- 17734
- Pace
- 16:47 /mi
- 2006 NTELOS 8K1:22:21
November 11, 2006
- Place
- 4162
- Pace
- 16:34 /mi
- 10K1:47:29
April 1, 2006
- Place
- 14697
- Pace
- 17:18 /mi
- 2005 NTELOS 8K1:21:16
November 12, 2005
- Place
- 3787
- Pace
- 16:21 /mi
- 10K1:44:59
April 9, 2005
- Place
- 11699
- Pace
- 16:54 /mi
- 10K1:41:19
March 27, 2004
- Place
- 10197
- Pace
- 16:18 /mi
- 2003 NTELOS 8K1:21:53
November 15, 2003
- Place
- 3158
- Pace
- 16:28 /mi
- 10K1:37:56
March 29, 2003
- Place
- 6799
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 26978 | 1:46:28 | 17:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3312 | 1:23:49 | 16:52 /mi |
| Mar 28, 2009 | 10K | 23471 | 1:48:23 | 17:27 /mi |
| Mar 31, 2007 | 10K | 17734 | 1:44:18 | 16:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4162 | 1:22:21 | 16:34 /mi |
| Apr 1, 2006 | 10K | 14697 | 1:47:29 | 17:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3787 | 1:21:16 | 16:21 /mi |
| Apr 9, 2005 | 10K | 11699 | 1:44:59 | 16:54 /mi |
| Mar 27, 2004 | 10K | 10197 | 1:41:19 | 16:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3158 | 1:21:53 | 16:28 /mi |
| Mar 29, 2003 | 10K | 6799 | 1:37:56 | 15:46 /mi |